Day 3
Date: 23-May-2025
Theme: Move a Little
What I Did Today
I woke up with a familiar headache. I believe that its time to do something about my sleep apnoea. I tried calling NHS but they just asked me to call back at 8:00 AM. The usual. Still, I droned through work and I kept thinking about today’s theme to move a little. I wasn’t excited about it. It involves physical pain.
Still at around 5:10 PM – I dusted off the walker I have at home and turned it on. Just at a speed or 3, I walked for 10 mins. Approximately 900 steps.
What I Felt
Perhaps its the headache – but I didn’t like the whole thing. By minute 5, I started having my lower back pain and I couldn’t wait for the whole thing to be over. I am having doubts on my capabilities. If I can barely walk for 10 mins, what chance do I have of losing so much weight.
This is what I look like now – actually even worse. My belly hangs even more than what I could manage to simulate here. I am 121 KGs and I want to lose 46 KGs in 2 years. Is that even possible? I was feeling hopeful yesterday – but today I’m feeling quite the opposite.
What I’m Learning About Myself
I don’t like physical activity.
One Thing I’ll Do Tomorrow (micro-promise)
Tomorrow’s theme is to ‘gently’ challenge my inner voice. How do you ‘gently’ challenge a screaming demon?