I weighed in myself in the morning today and came up at 122 kilos. Its a lot to handle. I imagined myself today carrying an extra 47 kilos of weight walking, existing everyday. Its like a frog in a pan who doesn’t realise that its being slowly cooked. I can’t say if I was able to deliberately eat something good – but I know I didn’t eat any junk (I hope). I did eat some chocolate which I’m sure its not allowed. I need some kind of a plan around my diet. I can’t just have anything and everything. I had idli and sambar for breakfast, subway sandwich for lunch and chapati and veg curry for dinner. I had some Tonny’s chocolate after dinner.
I also walked 15 mins today – at the end of 15 mins my lower back started aching. I am carrying 47 kilos with me after all.
I worked for sometime on gamification of my weight loss and had a call with one of my bosses to get some help on the upcoming promotion interview.