Based on the action framework, the AI set up a 10 day plan for me. Each day has a particular theme.
I plan to title my posts based on these themes to begin with. The posts will follow a template.
Day 1 to 10
| Day | Theme | Focus |
|---|---|---|
| 1 | Show Up for Yourself | One micro-promise kept. Start log. |
| 2 | Nourish, Not Neglect | One intentional meal. Reflect on “why I matter.” |
| 3 | Move a Little | 5–10 mins of walking/stretching. Log how your body feels. |
| 4 | Catch the Inner Critic | Write one thing your inner voice says—and gently challenge it. |
| 5 | Simple Joy, Simple Win | Do one thing that brings calm or joy. No productivity allowed. |
| 6 | Body Check-In | Move again. Eat mindfully. Reflect on what your body is telling you. |
| 7 | Revisit a Memory | Journal a moment when you felt proud of yourself. |
| 8 | Write to Future You | Letter to yourself 6 months from now. No editing, just honesty. |
| 9 | Connect Outwardly | Message one person. Just check in. Don’t overthink it. |
| 10 | Look at the Path | Read Days 1–9 logs. What’s different now, even slightly? |